ACL Injuries: Prevention, Effective Treatment, and Recovery (Step-by-Step Guide)

ACL (Anterior Cruciate Ligament) injuries are common among young adults, especially athletes. The ACL is a key ligament in the knee that helps stabilize the joint, making it essential for activities like running, jumping, and changing direction quickly.  When the ACL is torn, it can cause significant pain, swelling, and difficulty moving the knee. Most…

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Carpal Tunnel Syndrome Occupational Therapy: Effective Relief Tips

Carpal Tunnel Syndrome (CTS) causes pain and numbness in the hand and wrist. Occupational therapy helps alleviate symptoms and improve function. Carpal Tunnel Syndrome affects millions, causing discomfort and reduced hand function. Occupational therapy focuses on exercises and techniques to alleviate symptoms and improve daily activities. Therapists provide customized splints, stretching exercises, and ergonomic advice…

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