Waking up in the morning and experiencing sharp heel pain with the first few steps can be a troubling and frustrating experience. This condition, often associated with plantar fasciitis, is one of the most common causes of heel pain. It occurs when the plantar fascia, a thick band of tissue at the bottom of your…
ACL (Anterior Cruciate Ligament) injuries are common among young adults, especially athletes. The ACL is a key ligament in the knee that helps stabilize the joint, making it essential for activities like running, jumping, and changing direction quickly. When the ACL is torn, it can cause significant pain, swelling, and difficulty moving the knee. Most…
Have you ever felt a tingling or numb sensation in your fingers, especially at night? This discomfort often disrupts sleep and makes simple tasks like holding a glass or cutting vegetables challenging. While rubbing the hands may provide temporary relief, the problem tends to return, eventually affecting your daily life. If this sounds familiar, you…
Osteoporosis is a condition where the bones become weak, increasing the risk of fractures. This condition is particularly common in older adults, especially women after menopause. It occurs when the body loses too much bone mass or doesn’t make enough bone, leading to a decrease in bone density. Early stages of osteoporosis often show no…
Carpal Tunnel Syndrome (CTS) causes pain and numbness in the hand and wrist. Occupational therapy helps alleviate symptoms and improve function. Carpal Tunnel Syndrome affects millions, causing discomfort and reduced hand function. Occupational therapy focuses on exercises and techniques to alleviate symptoms and improve daily activities. Therapists provide customized splints, stretching exercises, and ergonomic advice…
Carpal Tunnel Syndrome (CTS) is a condition where the median nerve is compressed at the wrist. This causes pain, numbness, and tingling in the hand and arm. Carpal Tunnel Syndrome occurs when the median nerve, which runs from the forearm into the palm, gets compressed at the wrist. This nerve controls sensations to the palm…
